Foundations
3 60-Minute One on One Personal Training Sessions for $120
Starting is the hardest part. I offer a simple, affordable way to begin building strength, confidence, and consistency. Designed to help you learn movement, feel progress, and decide what consistency looks like for you.
Contact me through the Get in Touch form below to sign up!
I believe consistency is what changes lives.
My approach to personal training is built around helping people move in ways they can actually sustain. Not just for a few weeks, but for months and years. That means approachable workouts, thoughtful progression, and meeting you where you are, both physically and mentally.
I work with people who want to feel stronger, more capable, and more confident in their bodies, without burnout or pressure to be perfect. Together, we focus on building strength, improving movement, and creating habits that fit into real life.
Training with me is supportive, intentional, and challenging in the right ways. You’ll learn how to move well, build trust in your body, and develop consistency that carries beyond the gym.
This is about building something that lasts.
What you can expect
Train with Persist Fitness
Each 60-minute session is designed around you. I’ll guide you through personalized programming that progresses as you do—helping you build strength, confidence, and a solid understanding of proper form. These sessions are focused, effective, and approachable, giving you the tools to move well and feel your best.
Each 60-minute session is designed around you. I’ll guide you through personalized programming that progresses as you do—helping you build strength, confidence, and a solid understanding of proper form. These sessions are focused, effective, and approachable, giving you the tools to move well and feel your best. By selecting this package, you save 20% off of the standard pricing.
Each 60-minute session is designed around both of you. I’ll guide you through personalized programming that supports your individual needs while helping you grow together—building strength, confidence and solid technique as a team. These sessions are fun, effective and approachable, giving you both the tools to move well, stay motivated, and feel your best. By selecting this package, you save 10% off the standard pricing.
Each 60-minute session is designed around you. I’ll guide you through personalized programming that progresses as you do—helping you build strength, confidence, and a solid understanding of proper form. These sessions are focused, effective, and approachable, giving you the tools to move well and feel your best. By selecting this package, you save 10% off of the standard pricing.
Each 60-minute session is designed around both of you. I’ll guide you through personalized programming that supports your individual needs while helping you grow together—building strength, confidence and solid technique as a team. These sessions are fun, effective and approachable, giving you both the tools to move well, stay motivated, and feel your best.
Each 60-minute session is designed around both of you. I’ll guide you through personalized programming that supports your individual needs while helping you grow together—building strength, confidence and solid technique as a team. These sessions are fun, effective and approachable, giving you both the tools to move well, stay motivated, and feel your best. By selecting this package, you save 10% off the standard pricing.
Get in Touch
Thank you for your interest in Persist Fitness! For information regarding personalized fitness training with Cait White, please complete the form below. Submissions will be responded to within the next business day.
caitwhitetraining@gmail.com
(520) 358-6828